Taking that first step towards counselling can feel daunting, so here is a straightforward overview of how it works.
We begin with a 15-minutes free initial discussion - a relaxed, no-obligation conversation where you can tell me a little about what has brought you here, ask any questions you might have, and get a feel for whether we are the right fit for each other. There is no pressure and no commitment required.
If we decide to work together, sessions are fifty minutes long and take place either in person in Kendal or Ealing, or online - whichever works best for you. We will work at a pace that feels right, and you are always in control of what you share and when.
Sessions are priced at £60. I want counselling to feel as accessible as possible, so if you have any questions about fees please do not hesitate to get in touch.
Counselling is not a quick fix, and I will never pretend otherwise. But with the right support, many people find that things that once felt impossible begin to feel manageable - and that is a genuinely powerful thing.